Lets compare vitamin content per 5 ounces of Diet Cranberry Juice OCEAN SPRAY vs Toasted Sunflower Seeds:
Diet Cranberry Juice OCEAN SPRAY has 27.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3, more Vitamin B6 and 59.5 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Diet Cranberry Juice OCEAN SPRAY vs Toasted Sunflower Seeds:
Diet Cranberry Juice OCEAN SPRAY has 99.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 140.9 times more Manganese, more Phosphorus, 61.4 times more Potassium and 176.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 154.8 times more Energy, more Fat, 5953 times more Saturated Fat, 25.7 times more Carbohydrate, 19.2 times more Fiber and 245.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.