Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 16.8 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 4.2 times more Copper, 16.2 times more Iron, 9 times more Magnesium, 14 times more Manganese, 16.7 times more Phosphorus, 9.6 times more Potassium, more Selenium, 2.2 times more Sodium and 16 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
White Cranberry Peach OCEAN SPRAY has 1.7 times more Energy, 2.5 times more Carbohydrate, 8.4 times more Sugars and 4.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber and 21.6 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.