Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Tomatoes in Juice with Salt:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 300.3 times more Vitamin A, 123.6 times more Vitamin B2, 112.4 times more Vitamin B3, 72.1 times more Vitamin B6 and 190.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Tomatoes in Juice with Salt:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 41.8 times more Calcium, 27.5 times more Magnesium, 37 times more Phosphorus and 16.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.3 times more Copper, 8.1 times more Iron, more Selenium, 1.4 times more Sodium, more Zinc and 52.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Comparison of macro-nutrients per 5 ounces:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 13.6 times more Energy, 24.8 times more Carbohydrate, 2 times more Fiber and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 5 oz.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.