Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Roasted Almonds:
Orange-flavor Drink, Breakfast Type, Powder has more Vitamin A, 2.2 times more Vitamin B3, 5.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 77 times more Vitamin B1, 1.8 times more Vitamin B2, 45.9 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Roasted Almonds:
Orange-flavor Drink, Breakfast Type, Powder has 1.4 times more Calcium and 5.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 84.5 times more Copper, 186.5 times more Iron, more Magnesium, 44.6 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium and 331 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
Comparison of macro-nutrients per 5 ounces:
Orange-flavor Drink, Breakfast Type, Powder has 4.7 times more Carbohydrate and 19 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 27.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.