Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Cooked Chopped Frozen Broccoli:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.5 times more Vitamin A and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin B1, 274 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Cooked Chopped Frozen Broccoli:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.6 times more Calcium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.4 times more Copper, more Iron, 13 times more Magnesium, 31.9 times more Manganese, 2.6 times more Phosphorus, 5.7 times more Potassium, 7 times more Selenium and 28 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.8 times more Energy, 2.4 times more Carbohydrate and 8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 30 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.