Comparing Nutrients in 5 ounces Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
0%
3%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B9, 20.6 times more Vitamin C and 3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B3, 19.6 times more Vitamin B5, more Vitamin B6 and 11.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 10 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 2.9 times more Iron, 14 times more Magnesium, 7.8 times more Manganese, 1.3 times more Phosphorus, 16.3 times more Sodium and 6.7 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 5 oz.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.6 times more Carbohydrate and 40.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 3, 1.5 times more Omega 6, 11.5 times more Fiber and 25.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 5 oz.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.