Lets compare vitamin content per 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Roasted Almonds:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 119.7 times more Vitamin B2, 40.4 times more Vitamin B3, 6.3 times more Vitamin B5, 6.8 times more Vitamin B6, 11 times more Vitamin B9 and 597.5 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Roasted Almonds:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 18 times more Sodium and 35.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Calcium, 40.7 times more Copper, 74.6 times more Iron, 55.8 times more Magnesium, 171.7 times more Manganese, 67.3 times more Phosphorus, 8.6 times more Potassium, more Selenium and 66.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Comparison of macro-nutrients per 5 ounces:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 109 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.