Lets compare vitamin content per 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Tomatoes:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.2 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin A, 1.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Tomatoes:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 10 times more Calcium and 10.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 8.8 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.9 times more Energy, 3.4 times more Carbohydrate and 3 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.