Comparing Nutrients in 5 ounces Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
Sunflower Seeds	13%	74%	13%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Sunflower Seeds	Recommended Dietary Allowance
Energy	7.48% 217kcal	28.5% 828kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	75% 73g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	192% 32.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.5% 55.3g	22% 28.3g	130g per day for Men 19-50 years
Sugars	74.4% 54g	5.12% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 3.54g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	32% 12g	38g per day for Men 19-50 years
Protein	1% 0.57g	52.6% 29.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.51mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	391% 5.1mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.6% 0.35mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	80.4% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	299% 269mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	332% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Sunflower Seeds	Recommended Dietary Allowance
Calcium	56.6% 566mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	283% 2.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	110% 461mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	134% 936mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	27% 914mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	137% 75μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	64.4% 7.1mg	11mg per day for Men 19-50 years
Water	2.27% 84g	0.18% 6.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Sunflower Seeds:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 10.1 times more Vitamin B2 and 135.5 times more Vitamin C than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 9.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 390.8 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Sunflower Seeds:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 5.1 times more Calcium, 2.9 times more Sodium and 12.5 times more Water than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 5.6 times more Copper, 20.2 times more Iron, 9.6 times more Magnesium, 40.6 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, more Selenium and 41.7 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.

Comparison of macro-nutrients per 5 ounces:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2 times more Carbohydrate and 14.5 times more Sugars than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 3.8 times more Energy, more Fat, 2227.5 times more Saturated Fat, more Omega 3, more Omega 6, 86 times more Fiber and 52 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.