Lets compare vitamin content per 5 ounces of Orange Juice Drink vs Baked Red Potatoes:
Orange Juice Drink has 5.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.7 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink and Baked Whole Red Potatoes have similar amounts of Vitamin C per 5 oz.
Both Orange Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Orange Juice Drink vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 9.7 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 24.7 times more Manganese, 18 times more Phosphorus, 13 times more Potassium and 20 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Orange Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Orange Juice Drink has 6.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate, 9 times more Fiber and 11.5 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.