Nutrient Comparison: Orange Juice Drink VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Juice Drink versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Juice Drink vs Tomatoes in Juice with Salt:
- 5 ounces of Orange Juice Drink have 7.8 times more Vitamin B2, 7 times more Vitamin B3 and 4.5 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B9, 29.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- Both Orange Juice Drink and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Juice Drink vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium and 57.5 times more Sodium than Orange Juice Drink.
- Both Orange Juice Drink and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Orange Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Juice Drink have 3.9 times more Carbohydrate and 3.7 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber than Orange Juice Drink.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Orange Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.