Lets compare vitamin content per 7 ounces of Orange Juice Drink vs Tomatoes in Juice with Salt:
Orange Juice Drink has 7.8 times more Vitamin B2, 7 times more Vitamin B3 and 4.5 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B9, 29.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 7 oz.
Both Orange Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange Juice Drink vs Tomatoes in Juice with Salt:
Orange Juice Drink has 10.7 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium, more Selenium, 57.5 times more Sodium and 6 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Orange Juice Drink has 3.4 times more Energy, 3.9 times more Carbohydrate and 3.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber and 4 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.