Lets compare vitamin content per 5 ounces of Canned Pineapple And Grapefruit Juice Drink vs Oil Roasted Sunflower Seeds:
Canned Pineapple And Grapefruit Juice Drink has 41.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 17.5 times more Vitamin B2, 15.5 times more Vitamin B3, 130.9 times more Vitamin B5, 18.9 times more Vitamin B6, 26 times more Vitamin B9, 3633 times more Vitamin E and 31 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pineapple And Grapefruit Juice Drink vs Oil Roasted Sunflower Seeds:
Canned Pineapple And Grapefruit Juice Drink has 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 40.1 times more Copper, 13.8 times more Iron, 21.2 times more Magnesium, 5 times more Manganese, 189.8 times more Phosphorus, 7.9 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Comparison of macro-nutrients per 5 ounces:
Canned Pineapple And Grapefruit Juice Drink has 3.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 513 times more Fat, 1178 times more Saturated Fat, 7.4 times more Omega 3, 2012.2 times more Omega 6, 2 times more Carbohydrate, 106 times more Fiber and 100.3 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.