Comparing Nutrients in 300 calories Canned Pineapple And Grapefruit Juice DrinkVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Canned Pineapple And Grapefruit Juice Drink
638g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 12.6 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Grapefruit Juice Drink or Oil Roasted Sunflower Seeds?
Canned Pineapple And Grapefruit Juice Drink VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Grapefruit Juice Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Pineapple And Grapefruit Juice Drink vs Oil Roasted Sunflower Seeds:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 526.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 10.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 288.4 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Grapefruit Juice Drink vs Oil Roasted Sunflower Seeds:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 2.5 times more Manganese, 1.6 times more Potassium and 718.9 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 1.7 times more Magnesium, 15.1 times more Phosphorus, 62.1 times more Selenium and 6.9 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Canned Pineapple And Grapefruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 6.4 times more Carbohydrate and 46.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 40.7 times more Fat, 93.5 times more Saturated Fat, 159.8 times more Omega 6, 8.4 times more Fiber and 8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.