Lets compare vitamin content per 5 ounces of Canned Pineapple And Orange Juice Drink vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pineapple And Orange Juice Drink vs Valencia Oranges:
Canned Pineapple And Orange Juice Drink has 3 times more Iron and 15.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 1.7 times more Magnesium, 4.3 times more Phosphorus and 3.9 times more Potassium than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Raw Valencia Oranges have similar amounts of Copper and Water per 5 oz.
Both Canned Pineapple And Orange Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pineapple And Orange Juice Drink has 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 25 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Canned Pineapple And Orange Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.