Lets compare vitamin content per 5 ounces of Prepared With Distilled Water Brewed Black Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin B1, 8.8 times more Vitamin B2, more Vitamin B3, 56 times more Vitamin B5, more Vitamin B6, 21.6 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Prepared With Distilled Water Brewed Black Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, 7.6 times more Copper, 67 times more Iron, 21 times more Magnesium, 67 times more Phosphorus, 14 times more Potassium, more Selenium, more Sodium and 45 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains 35 times more Energy, 39.7 times more Omega 3, 23.9 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.