Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Ready To Drink Black Tea versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Ready To Drink Black Tea vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Decaffeinated Ready To Drink Black Tea as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Ready To Drink Black Tea vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 21.8 times more Copper, more Iron, 14 times more Magnesium, 18 times more Phosphorus, 20.2 times more Potassium and 40 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Decaffeinated Ready To Drink Black Tea as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Decaffeinated Ready To Drink Black Tea have 5.5 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.3 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Decaffeinated Ready To Drink Black Tea as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.