Lets compare vitamin content per 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Boiled Kidney Beans:
Black Tea, Ready To Drink, Decaffeinated, Diet has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 27 times more Copper, more Iron, 21 times more Magnesium, 34.5 times more Phosphorus, 15 times more Potassium, more Selenium and 100 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain more Energy, more Omega 3, 27.5 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.