Lets compare vitamin content per 5 ounces of Decaffeinated Brewed Green Tea vs Blanched Almonds:
Blanched Almonds contain 27.3 times more Vitamin B1, 12.3 times more Vitamin B2, 116.7 times more Vitamin B3, 23 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Decaffeinated Brewed Green Tea vs Blanched Almonds:
Decaffeinated Brewed Green Tea has 22.2 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 205.4 times more Copper, more Iron, 268 times more Magnesium, more Phosphorus, 43.9 times more Potassium, more Selenium, more Sodium and 297 times more Zinc than Decaffeinated Brewed Green Tea.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.