Lets compare vitamin content per 5 ounces of Decaffeinated Brewed Green Tea vs Cooked Ripe Red Tomatoes:
Decaffeinated Brewed Green Tea has 2.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin B1, 17.7 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Decaffeinated Brewed Green Tea vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, 15 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus, 14.5 times more Potassium and 14 times more Zinc than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Decaffeinated Brewed Green Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.