Lets compare vitamin content per 5 ounces of Brewed Hibiscus Tea vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, 14.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brewed Hibiscus Tea vs Tomatoes:
Brewed Hibiscus Tea have 4.2 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 24 times more Phosphorus, 11.9 times more Potassium and 4.3 times more Zinc than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 5 oz.
Both Brewed Hibiscus Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.