Comparing Nutrients in 5 ounces Instant Tea, Decaffeinated, Lemon, Diet VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Diet	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	16.5% 479kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	34.7% 13g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Diet	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.5% 0.47mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Diet	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	45.5% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	1872% 43mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	107% 3640mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Boiled California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Boiled California Red Kidney Beans:

• 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 5.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 7 times more Vitamin B5 than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B1 and 2.1 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Boiled California Red Kidney Beans:

• 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 3 times more Iron, 2.6 times more Magnesium, 95.5 times more Manganese, 6.1 times more Potassium, 1.5 times more Selenium and 103 times more Sodium than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium and 2.4 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.7 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain more Omega 3, more Fiber and 2.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
• 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.