Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Sunflower Seeds:
Instant Tea, Decaffeinated, Lemon, Diet has 1.4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 2.1 times more Vitamin B3, 11.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Sunflower Seeds:
Instant Tea, Decaffeinated, Lemon, Diet has 1.7 times more Iron, 15.6 times more Manganese, 4 times more Potassium and 45.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 15 times more Copper, 2.6 times more Magnesium, 4.7 times more Phosphorus, 29.4 times more Selenium and 5.6 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 5 ounces:
Instant Tea, Decaffeinated, Lemon, Diet has 4.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 85.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Sugars, more Fiber and 6.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.