Lets compare vitamin content per 5 ounces of Unsweetened Lemon Instant Tea vs Sunflower Seeds:
Unsweetened Lemon Instant Tea has 1.6 times more Vitamin B2 and 2.3 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 87.1 times more Vitamin B1, 1.4 times more Vitamin B3, 6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 390.8 times more Vitamin E than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Unsweetened Lemon Instant Tea vs Sunflower Seeds:
Unsweetened Lemon Instant Tea has 15.7 times more Manganese, 5.4 times more Potassium and 6.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Calcium, 5.4 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 6.2 times more Phosphorus, 17.7 times more Selenium and 5.1 times more Zinc than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 5 ounces:
Unsweetened Lemon Instant Tea has 3.9 times more Carbohydrate and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 285.9 times more Fat, 94.8 times more Saturated Fat, 1.8 times more Omega 3, 291.8 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.