Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Valencia Oranges:
With Added Ascorbic Acid Lemon Instant Tea has 5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Valencia Oranges:
With Added Ascorbic Acid Lemon Instant Tea has 1.8 times more Iron, 128.9 times more Manganese and 1.2 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 1.5 times more Copper and 287.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw Valencia Oranges have similar amounts of Magnesium and Phosphorus per 5 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 7.9 times more Energy, 3.8 times more Omega 3 and 8.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and 1.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.