Lets compare vitamin content per 5 ounces of Brewed Oolong Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 25.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Brewed Oolong Tea vs Baked White Potatoes:
Brewed Oolong Tea has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, more Copper, more Iron, 27 times more Magnesium, 75 times more Phosphorus, 45.3 times more Potassium and 35 times more Zinc than Brewed Oolong Tea.
Both Brewed Oolong Tea and Baked Whole White Potatoes have similar amounts of Manganese per 5 oz.
Both Brewed Oolong Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 92 times more Energy, 140.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.