Nutrient Comparison: Mango Peach V8 SPLASH Juice Drinks VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Mango Peach V8 SPLASH Juice Drinks versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mango Peach V8 SPLASH Juice Drinks vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 2.6 times more Vitamin C and 1.3 times more Vitamin E than Mango Peach V8 SPLASH Juice Drinks.
Comparing minerals per 5 ounces for Mango Peach V8 SPLASH Juice Drinks vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 24.4 times more Potassium and 2.6 times more Sodium than Mango Peach V8 SPLASH Juice Drinks.
- Both Mango Peach V8 SPLASH Juice Drinks and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks have 5.9 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Protein than Mango Peach V8 SPLASH Juice Drinks.
- Both Mango Peach V8 SPLASH Juice Drinks and Boiled Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Mango Peach V8 SPLASH Juice Drinks as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in five ounces.