Lets compare vitamin content per 5 ounces of Peach Mango V8 SPLASH Smoothies vs Almonds:
Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 4.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
Comparing minerals per 5 ounces for Peach Mango V8 SPLASH Smoothies vs Almonds:
Peach Mango V8 SPLASH Smoothies have 29 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 6.6 times more Calcium, 24.7 times more Iron and 30.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
Comparison of macro-nutrients per 5 ounces:
Peach Mango V8 SPLASH Smoothies have 1.7 times more Sugars than Almonds.
While Almonds contain 15.6 times more Energy, more Fat, more Saturated Fat, 2.8 times more Carbohydrate, more Fiber and 17.3 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.