Lets compare vitamin content per 5 ounces of Strawberry Banana V8 SPLASH Smoothies vs Baked Red Potatoes:
Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
Comparing minerals per 5 ounces for Strawberry Banana V8 SPLASH Smoothies vs Baked Red Potatoes:
Strawberry Banana V8 SPLASH Smoothies have 4.6 times more Calcium and 2.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Iron and 22.7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Strawberry Banana V8 SPLASH Smoothies have 5.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.4 times more Carbohydrate, more Fiber and 1.9 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.