Comparing Nutrients in 5 ounces V8 V-FUSION Juices, Strawberry Banana VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Strawberry Banana	3%	0%	97%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	V8 V-FUSION Juices, Strawberry Banana	Roasted Almonds	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	29.2% 848kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	76.8% 74.5g	97g per day for Men 19-50 years
Saturated Fat	NA	18% 5.8g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	23% 29.8g	130g per day for Men 19-50 years
Sugars	20% 14.4g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.02% 0.014g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.014g	g per day for Men 19-50 years
Sucrose	NA	% 6.73g	g per day for Men 19-50 years
Fiber	0% 0g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Strawberry Banana	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	32.2% 5.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.1% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.4% 34.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Strawberry Banana	Roasted Almonds	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	NA	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	95% 668mg	700mg per day for Men 19-50 years
Potassium	4.25% 145mg	29.7% 1011mg	3400mg per day for Men 19-50 years
Selenium	NA	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	NA	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	3.37% 125g	0.092% 3.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of V8 V-FUSION Juices, Strawberry Banana vs Roasted Almonds:

• V8 V-FUSION Juices, Strawberry Banana have more Vitamin C than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 8.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 43.5 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.

Comparing minerals per 5 ounces for V8 V-FUSION Juices, Strawberry Banana vs Roasted Almonds:

• V8 V-FUSION Juices, Strawberry Banana have 9.3 times more Sodium and 36.5 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 33.5 times more Calcium, 24.9 times more Iron, 39.9 times more Magnesium and 7 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.

Comparison of macro-nutrients per 5 ounces:

• V8 V-FUSION Juices, Strawberry Banana have 2.1 times more Sugars than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 12.2 times more Energy, more Fat, 1.8 times more Carbohydrate, more Fiber and 51.1 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
• Both V8 V-FUSION Juices, Strawberry Banana as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.