Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Canned Carrots with Salt:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Drained Canned Carrots with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain more Carbohydrate than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.