Lets compare vitamin content per 5 ounces of POLAND SPRING Bottled Water vs Fast-food Cola:
Both POLAND SPRING Bottled Water and Carbonated Fast-food Cola have similar amounts of vitamins per 5 oz
Both POLAND SPRING Bottled Water as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for POLAND SPRING Bottled Water vs Fast-food Cola:
Carbonated Fast-food Cola contains 5.7 times more Fluoride, 11 times more Iron and more Phosphorus than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water and Carbonated Fast-food Cola have similar amounts of Water per 5 oz.
Both POLAND SPRING Bottled Water as well as Carbonated Fast-food Cola have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Carbonated Fast-food Cola contains more Energy and more Carbohydrate than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.