Nutrient Comparison: POLAND SPRING Bottled Water VS Fast-food Cola per 7 oz
Compare the macro and micronutrient content in 7 oz of POLAND SPRING Bottled Water versus 7 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POLAND SPRING Bottled Water vs Fast-food Cola:
- Both POLAND SPRING Bottled Water and Carbonated Fast-food Cola have similar amounts of vitamins per 7 oz
- Both POLAND SPRING Bottled Water as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for POLAND SPRING Bottled Water vs Fast-food Cola:
- Both POLAND SPRING Bottled Water and Carbonated Fast-food Cola have similar amounts of minerals per 7 oz
- Both POLAND SPRING Bottled Water and Fast-food Cola contain similar levels of Water per seven ounces.
- Both POLAND SPRING Bottled Water as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carbonated Fast-food Cola contain more Carbohydrate than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate
- Both POLAND SPRING Bottled Water as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.