Nutrient Comparison: Fast-food Cola VS Prepared With Water Powder With Aspartame Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Fast-food Cola versus 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fast-food Cola vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fast-food Cola vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 24 times more Calcium, 66 times more Copper, 3.5 times more Iron, more Magnesium, 26 times more Manganese, 7 times more Phosphorus, 105.5 times more Potassium, 13 times more Selenium, 18 times more Sodium and 13.5 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per seven ounces.
- 7 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fast-food Cola have 1.7 times more Carbohydrate and 3.1 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 17.3 times more Protein than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola provide inadequate amounts of Protein
- Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.