Nutrient Comparison: Fast-food Cola VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fast-food Cola versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fast-food Cola vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Carbonated Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fast-food Cola vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 24 times more Calcium, 66 times more Copper, 3.5 times more Iron, more Magnesium, 26 times more Manganese, 7 times more Phosphorus, 105.5 times more Potassium, 13 times more Selenium, 18 times more Sodium and 13.5 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per 14 ounces.
- 14 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fast-food Cola have 1.7 times more Carbohydrate and 3.1 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 17.3 times more Protein than Carbonated Fast-food Cola.
- 14 ounces of Fast-food Cola provide inadequate amounts of Protein
- Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.