Comparing Nutrients in 300 calories Fast-food ColaVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 300 calories
Fast-food Cola
811g
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Fast-food Cola has 1.3 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Fast-food Cola
1%
0%
99%
Prepared With Water Powder With Aspartame Cocoa Mix
Fast-food Cola VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 30.6 times more Calcium, 84.2 times more Copper, 1.5 times more Fluoride, 4.5 times more Iron, more Magnesium, 33.2 times more Manganese, 8.9 times more Phosphorus, 134.6 times more Potassium, 16.6 times more Selenium, 23 times more Sodium, 17.2 times more Zinc and 1.3 times more Water than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 1.3 times more Carbohydrate and 2.4 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain more Fiber and 22.1 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.