Comparing Nutrients in 1 kilogram Fast-food Cola VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Fast-food Cola	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	12.8% 370kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.34% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	43% 56g	130g per day for Men 19-50 years
Sugars	124% 89.7g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.8% 6g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	59.6% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	2% 20mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	14.3% 570μg	16.4% 657μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	62% 2110mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	24.4% 903g	25% 924g	3700g per day for Men 19-50 years

Nutrient Comparison: Fast-food Cola VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Fast-food Cola versus 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Carbonated Fast-food Cola.
• 1 kilogram of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Fast-food Cola vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 24 times more Calcium, 66 times more Copper, 3.5 times more Iron, more Magnesium, 26 times more Manganese, 7 times more Phosphorus, 105.5 times more Potassium, 13 times more Selenium, 18 times more Sodium and 13.5 times more Zinc than Carbonated Fast-food Cola.
• Both Fast-food Cola and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per one kilogram.
• 1 kilogram of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fast-food Cola has 1.7 times more Carbohydrate and 3.1 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 17.3 times more Protein than Carbonated Fast-food Cola.
• 1 kilogram of Fast-food Cola provide inadequate amounts of Protein
• Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.