Comparing Nutrients in 100 calories Fast-food Cola VS Prepared With Water Powder With Aspartame Cocoa Mix

Weight per 100 calories

• Fast-food Cola: 270g
• Prepared With Water Powder With Aspartame Cocoa Mix: 345g

Fast-food Cola has 1.3 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Discover which food has more nutrients per 100 calories - Fast-food Cola or Prepared With Water Powder With Aspartame Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Fast-food Cola	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.056% 0.054g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.12% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	15% 19.3g	130g per day for Men 19-50 years
Sugars	33.4% 24.2g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.44% 2.07g	38g per day for Men 19-50 years
Protein	0.34% 0.19g	7.45% 4.17g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.03% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.83% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.86% 3.45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13% 0.31μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.29% 0.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	0.54% 5.4mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	0.3% 0.003mg	25.3% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	3.85% 154μg	5.66% 227μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.7% 0.3mg	17% 1.34mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	14% 58.6mg	420mg per day for Men 19-50 years
Manganese	0.24% 0.005mg	7.8% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	34.5% 241mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.4mg	21.4% 728mg	3400mg per day for Men 19-50 years
Selenium	0.49% 0.27μg	8.15% 4.5μg	55μg per day for Men 19-50 years
Sodium	0.72% 11mg	16.6% 248mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	8.46% 0.93mg	11mg per day for Men 19-50 years
Water	6.6% 244g	8.6% 319g	3700g per day for Men 19-50 years

Fast-food Cola VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fast-food Cola or Prepared With Water Powder With Aspartame Cocoa Mix?

Lets compare vitamin content per 100 calories of Fast-food Cola vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Carbonated Fast-food Cola.
• 100 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
• Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Fast-food Cola vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 30.6 times more Calcium, 84.2 times more Copper, 1.5 times more Fluoride, 4.5 times more Iron, more Magnesium, 33.2 times more Manganese, 8.9 times more Phosphorus, 134.6 times more Potassium, 16.6 times more Selenium, 23 times more Sodium, 17.2 times more Zinc and 1.3 times more Water than Carbonated Fast-food Cola.
• 100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fast-food Cola have 1.3 times more Carbohydrate and 2.4 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain more Fiber and 22.1 times more Protein than Carbonated Fast-food Cola.
• Both Fast-food Cola and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 100 calories.
• 100 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
• Both Carbonated Fast-food Cola as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.