Lets compare vitamin content per 5 ounces of POLAND SPRING Bottled Water vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for POLAND SPRING Bottled Water vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, more Copper, 67 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 41 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Both POLAND SPRING Bottled Water as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.