Lets compare vitamin content per 5 ounces of POLAND SPRING Bottled Water vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for POLAND SPRING Bottled Water vs Valencia Oranges:
Raw Valencia Oranges contain 40 times more Calcium, more Copper, 9 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus and more Potassium than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both POLAND SPRING Bottled Water as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.