Lets compare vitamin content per 5 ounces of Well Tap Water vs Roasted Sunflower Seeds:
Both Well Tap Water and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Well Tap Water vs Roasted Sunflower Seeds:
Well Tap Water has 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 114.4 times more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 529 times more Zinc than Well Tap Water.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.