Lets compare vitamin content per 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Almonds:
Almonds contain 11.4 times more Vitamin B1, 47.4 times more Vitamin B2, more Vitamin B3, 52.3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 5 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Almonds:
WENDY'S, Tea, Ready-to-drink, Unsweetened has 22.6 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 128.9 times more Copper, more Iron, 270 times more Magnesium, 16 times more Manganese, 481 times more Phosphorus, 52.4 times more Potassium, more Selenium and 312 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 579 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and 96.1 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 5 oz.