Lets compare vitamin content per 5 ounces of Cola ZEVIA vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cola ZEVIA.
Both Cola ZEVIA as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cola ZEVIA vs Navel Oranges:
Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Cola ZEVIA.
Both Cola ZEVIA and Raw Navel Oranges have similar amounts of Water per 5 oz.
Both Cola ZEVIA as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain more Energy, 11.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
Both Cola ZEVIA as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.