Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Plain Chapati BreadVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Florida Oranges
6%
4%
90%
5 oz ▼

Macro Nutrients

14.5%421kcal
Energy
2.25%65.2kcal
421 kcalvs65.2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
11%10.6g
Fat
0.31%0.3g
10.6 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
8.65%2.77g
Saturated Fat
0.11%0.035g
2.77 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
11.7%0.19g
Omega 3
0.97%0.016g
0.19 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
8.45%1.44g
Omega 6
0.26%0.044g
1.44 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
50.5%65.7g
Carbohydrate
12.6%16.4g
65.7 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
5.3%3.86g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.86 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
1.06%0.77g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.77 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0.35g
Glucose
NA
0.35 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0.41g
Sucrose
NA
0.41 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
18.3%6.95g
Fiber
8.95%3.4g
6.95 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
28.5%16g
Protein
1.77%0.99g
16 gvs0.99 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
NA μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
65%0.78mg
Vitamin B1
12%0.14mg
Thiamine
0.78 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
22%0.28mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.28 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
60%9.6mg
Vitamin B3
3.54%0.57mg
Niacin, nicotinic acid, niacinamide
9.6 mgvs0.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.4%0.82mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
0.82 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
29.4%0.38mg
Vitamin B6
5.56%0.072mg
Pyridoxine
0.38 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
21.6%86.5μg
Vitamin B9
6.02%24μg
Folates and Folic Acid
86.5 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
71%63.8mg
Ascorbic acid
NA mgvs63.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
8.3%1.25mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
1.25 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

13%132mg
Calcium
6.1%61mg
132 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
39.7%0.36mg
Copper
6.14%0.055mg
0.36 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
53.3%4.27mg
Iron
1.6%0.13mg
4.27 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
21%88mg
Magnesium
3.37%14mg
88 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
77%1.77mg
Manganese
1.48%0.034mg
1.77 mgvs0.034 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
37.3%261mg
Phosphorus
2.43%17mg
261 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
11%377mg
Potassium
7.05%240mg
377 mgvs240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
138%76μg
Selenium
1.3%0.71μg
76 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
38.6%580mg
Sodium
0%0mg
580 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
20.2%2.23mg
Zinc
1.03%0.11mg
2.23 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1.26%46.8g
Water
3.34%124g
46.8 gvs124 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Florida Oranges:
Comparing minerals per 5 ounces for Plain Chapati Bread vs Florida Oranges:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: