Lets compare vitamin content per 5 ounces of Toasted Multi-grain Bread vs Sunflower Seeds:
Toasted Multi-grain Bread with Whole-grain has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9, 14 times more Vitamin C and 87.9 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Multi-grain Bread vs Sunflower Seeds:
Toasted Multi-grain Bread with Whole-grain has 1.4 times more Calcium and 46 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.9 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Dried Sunflower Seed Kernels have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Multi-grain Bread with Whole-grain has 3.7 times more Omega 3, 2.4 times more Carbohydrate and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 11.2 times more Fat, 4.7 times more Saturated Fat, 12.7 times more Omega 6 and 1.4 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Toasted Multi-grain Bread with Whole-grain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.