Lets compare vitamin content per 5 ounces of Oat Bran Bread vs Toasted Oatmeal Bread:
Oat Bran Bread has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Toasted Oatmeal Bread.
While Toasted Oatmeal Bread contains 1.4 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread and Toasted Oatmeal Bread have similar amounts of Vitamin B6 and Vitamin E per 5 oz.
Both Oat Bran Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oat Bran Bread vs Toasted Oatmeal Bread:
Oat Bran Bread has 1.4 times more Water than Toasted Oatmeal Bread.
While Toasted Oatmeal Bread contains 1.7 times more Copper, 1.3 times more Manganese and 1.4 times more Sodium than Oat Bran Bread.
Both Oat Bran Bread and Toasted Oatmeal Bread have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Oatmeal Bread contains 1.3 times more Carbohydrate than Oat Bran Bread.
Both Oat Bran Bread and Toasted Oatmeal Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein per 5 oz.
Both Oat Bran Bread as well as Toasted Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.