Lets compare vitamin content per 5 ounces of Enriched White Pita Bread vs Baked White Potatoes:
Enriched White Pita Bread has 12.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B9 and 7.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.2 times more Vitamin B6, more Vitamin C and 13.5 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Enriched White Pita Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched White Pita Bread vs Baked White Potatoes:
Enriched White Pita Bread has 8.6 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 54.2 times more Selenium, 76.6 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Potassium and 2.3 times more Water than Enriched White Pita Bread.
Both Enriched White Pita Bread and Baked Whole White Potatoes have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched White Pita Bread has 3 times more Energy, 8 times more Fat, 1.6 times more Omega 3, 10.4 times more Omega 6, 2.6 times more Carbohydrate and 4.3 times more Protein than Baked Whole White Potatoes.
Both Enriched White Pita Bread and Baked Whole White Potatoes have similar amounts of Sugars and Fiber per 5 oz.
Both Enriched White Pita Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.