Lets compare vitamin content per 5 ounces of Bread vs California Red Kidney Beans:
Wheat Bread has 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Wheat Bread.
Both Wheat Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread vs California Red Kidney Beans:
Wheat Bread has 9 times more Selenium and 43 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 10.6 times more Potassium and 2.5 times more Zinc than Wheat Bread.
Both Wheat Bread and Raw California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Wheat Bread has 18.1 times more Fat, 19.4 times more Saturated Fat, 1.9 times more Omega 3 and 26.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 6.2 times more Fiber and 2.3 times more Protein than Wheat Bread.
Both Wheat Bread and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.