Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, low sodium, no salt vs Roasted Sunflower Seeds:
Bread, white, commercially prepared, low sodium, no salt has 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 18.1 times more Vitamin B5, 12.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 118.6 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 5 oz.
Both Bread, white, commercially prepared, low sodium, no salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, low sodium, no salt vs Roasted Sunflower Seeds:
Bread, white, commercially prepared, low sodium, no salt has 1.5 times more Calcium and 99.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.5 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 5.5 times more Manganese, 12.3 times more Phosphorus, 7.1 times more Potassium, 3.5 times more Selenium and 8.5 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 5 ounces:
Bread, white, commercially prepared, low sodium, no salt has 2.1 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 13.8 times more Fat, 6.4 times more Saturated Fat, 2 times more Omega 3, 46.2 times more Omega 6, 4.8 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.