Lets compare vitamin content per 5 ounces of Commercial Whole-wheat Bread vs Baked White Potatoes:
Commercially Prepared Whole-wheat Bread has 8.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 66.5 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Commercially Prepared Whole-wheat Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Commercial Whole-wheat Bread vs Baked White Potatoes:
Commercially Prepared Whole-wheat Bread has 16.1 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 11.5 times more Manganese, 2.8 times more Phosphorus, 51.4 times more Selenium, 65 times more Sodium and 5.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Potassium and 1.9 times more Water than Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 5 ounces:
Commercially Prepared Whole-wheat Bread has 2.7 times more Energy, 23.3 times more Fat, 18.1 times more Saturated Fat, 9.3 times more Omega 3, 29.5 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Sugars, 6.1 times more Fructose, 2.9 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Commercially Prepared Whole-wheat Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.